SKILLS

Land
 
The skills I posess other than being able to play Er Hu in Chinese Orchestra, I am a computer literate, I have some basic physical trainings on land, and have a rich experience in the water activities.

All these can help me in taking charge of a Co-Curricular Activity (CCA) which is compulsory for a teacher. I am confident in managing CCAs like Chinese Orchestra and swimming clubs.


Computer
Basic Adobe Photoshop
Microsoft Word
Microsoft Powerpoint
Microsoft Excel
Microsoft Access
Microsoft Outlook
Microsoft Express
Silver Medal in Open Category 400m Race

NAPFA Best Results
Standing Broad Jump: 197 cm
Sit and Reach: 60 cm
Incline Pull Up: 25/ 30 seconds
Sit ups: 35/ minute
Shuttle Run: 10:13 seconds
2.4 km run: 14:14 minutes

Swimming
Basic Swimming
Coach Joseph Khoo
Yio Chu Kang Swimming Complex
Ø  Bronze
Ø  Silver
Ø  Gold
Ø  Gold Star

Lifesaving Swimming
Coach Lau Sheng Xiang (Alumnus of Ngee Ann Polytechnic)

Ø  Basic Scuba Diving Course


Ø  Lifesaving 1
Ø  Lifesaving 2
Ø  Lifesaving 3

ü  Water safety knowledge
ü  Casualty simulation
ü   Reaching, Wading, Throwing and Accompanied Rescues
ü  Entries - Shallow and Deep water entries
ü  Exits and Landings
ü  Resuscitation
ü  Surface Dive and Underwater Swim
ü  Defences and releases
ü  Swim and Non-contact Tow
ü  Use of bystanders
ü  Initiative Training
ü  Lifesaving Theory

Ø  Bronze Medallion
Ø  Cardio-Pulmonary Resuscitation
Ø  Bronze Cross




 ü  Skills covered in Preliminary Module
ü  Basic Kayaking Skills
ü  Unaided Landing of victim
ü  Resuscitation Rescues, usage of gloves
ü  Lifesaving Strokes
ü  Underwater Search
ü  Contact rescues
ü  Distance towing with timing
ü  Basic Physiology
ü  Cardio-Pulmonary Resuscitation
ü  Emergency Care
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